Ingredients

Parwals,peeled, slit and seeded - 5-6
Mawa (khoya) 100 gm
Sugar 1 1/2 cups
Green cardamom powder 1/4 teaspoon
Almonds,chopped         5
Pistachios,chopped 5
Cream `   2-3 tablespoons
Saffron (kesar)  a few strands (optinal)
•Silver warq  to decorate (optional)

1. Roast Khoya on medium heat till it become soft.
2. Add sugar and cream
3. Add dry fruits and cardamom powder. Mix well
4. Swtich off the flame and let it cool.

Parwal
1. Heat water and add parwals.
2. Boil them for 2- 3 mints

3. Side by side make sugar syrup (chashni - 1 tar)
4. Drain the water from parwals and immediately put them under cold water
5. Put them into sugar syrup and cookk them till the parwals become soft.
6. drain them and let them cool

7. Then add stuffing and serve cold

You can decorate them with silver warq.

Green Moong Sprout Salad is a healthy and easy to prepare recipe.

Ingredients:

Whole Green Moong dal  - 1 Cup

Chopped Onion - 1

Chopped Tomato - 1 

Cucumber - 1/2

Carrot - 1/2

Lemon juice

Chaat Masala 

Salt to taste

Pepper

Method:

Soak dals overnight. Next day drain the water and keep them aside (I have used sprout maker). Till lunch time .. little sprouts will start to come out.  

Place pan on heat(no Oil please). Add sprouts and pour 1 teaspoon water . Stir it well

Turn the gas off and leave sprouts in the pan

Now add onion, tomatoes, carrot and cucumber. (you can add Pomegranate / Anar).

Add Lemom juice, salt, chat masala and pepper.

Toss them well